Strength Focus
Complete 5 sets of each exercise
A) Goblet squat 5 reps to find RPE of 8/10
B) Adductor Lunge 6 reps each leg
C) Upper Body Band Pull Throughs 10 reps
Conditioning Workout
Complet 3 rounds:
4 laps, 1 lap at high intensity
15 Goblet Squats
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