Adductor Lunge – Great work from everyone in class on Tuesday with this exercise!
Wednesday’s Work:
Strength Focus
Core Day – complete 4 sets of each exercise. Make sure you rest at least 1 minute between sets.
A) Bird Dog 8 reps each side
B) Plank holds: 10sec Right Side plank, 10sec Prone plank, 10 sec Left Side plank
C) Dead Bug Hold 30 sec
Conditioning Workout
Working in groups of 3 for 15 minutes
150-200m row
Steps ups
Farmer Carry
1 minute rest
Partners all work at their station until the person rowing is complete, then partners rotate stations. Once all 3 people have completed one round, everyone rests for 1 minute and then repeat.
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