Adductor Lunge – Great work from everyone in class on Tuesday with this exercise!

Wednesday’s Work:

Strength Focus
Core Day – complete 4 sets of each exercise.  Make sure you rest at least 1 minute between sets.

A) Bird Dog   8 reps each side
B) Plank holds:  10sec Right Side plank, 10sec Prone plank, 10 sec Left Side plank
C) Dead Bug Hold 30 sec

Conditioning Workout

Working in groups of 3 for 15 minutes

150-200m row
Steps ups
Farmer Carry

1 minute rest

Partners all work at their station until the person rowing is complete, then partners rotate stations.  Once all 3 people have completed one round, everyone rests for 1 minute and then repeat.

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