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Reading is to the mind what exercise is to the body – Oh wait, it’s good for our mind too!!

Strength
Complete 4 sets of:
A) DB Floor Press   6 reps
B) Ring Rows   6 reps
C) DB lateral raise  8 reps
Conditioning Workout
Part A – complete as many rounds and reps as possible in 4 minutes of:
10 KB Swing
2 Burpees

Rest 2 minutes

Part B – complete as many rounds and reps as possible in 4 minutes of:
15 Sumo Deadlift
5 ring rows

*rest as needed through out the workout

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