Reading is to the mind what exercise is to the body – Oh wait, it’s good for our mind too!!
Strength
Complete 4 sets of:
A) DB Floor Press 6 reps
B) Ring Rows 6 reps
C) DB lateral raise 8 reps
Conditioning Workout
Part A – complete as many rounds and reps as possible in 4 minutes of:
10 KB Swing
2 Burpees
Rest 2 minutes
Part B – complete as many rounds and reps as possible in 4 minutes of:
15 Sumo Deadlift
5 ring rows
*rest as needed through out the workout
ProjectStrong 