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Strength Day

Part 1

10 minute EMOM
3 dynamic/tempo squats
progressively load each set to an RPE of 8/10

Part 2

10 minuted EMOM
3 deadlifts
progressively load each set to an RPE of 8/10

Part 3
Perform 4 sets of each exercise, alternating between the 2

6-10 hip thrusts

10 physio-ball hamstring curls

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