Fit for Life – Tuesday November 19, 2019


Today’s Work:

Complete 2 sets of:
10 split squat right leg forward
20 shoulder tap plank
10 split squat left foot forward
20 shoulder tap plank

Then Every Minute On the Minute, complete one set, for five rounds.
A) 8 suitcase deadlifts (use dumbbells or KB’s)
B) 10 walking lunges or farmer carry
C) 20 pull aparts
d) 40sec plank hold

Fit for Life – Monday November 18, 2019


Strength Focus

Complete 4 sets of each exercise:

A) Box Pistol Squats   10 reps
B) Bicep Curls  8 reps
C) Banded Tricep Extensions 8 reps

Conditioning Workout
Complete 3 rounds working at a steady pace with as little rest rest as possible:

15 Goblet Squats
10 Weighted Box step overs
2 lengths (carry weight)

Fit for Life – Tuesday November 12, 2019


Strength Focus
Every 90 seconds for 4 rounds

A) Shoulder Press  8 reps
B) Banded Glute Bridge   15 reps
C) Farmer Carry  4 lengths

Conditioning Workout
Working at a continuous steady pace, complete as many rounds and reps as possible of:

6 Band Pull Throughs
5 Push ups
4 KB Swings
3 Push Press
2 Burpees


Fit for Life – Friday November 8, 2019


1 Hour Workout = 4% of Your Day
Be Stronger than Your Excuses

Strength Focus
Complete 4 Sets of
A)Landmine Press 8 reps each side
B)Plank Shoulder Taps 20 reps total
C) Reverse Snow Angels 10 reps

Conditioning Workout
Complete 3 rounds
Working for 40 sec, 20 seconds to rotate stations
DB Box step overs
KB Swing
Push ups
Ring Rows
1 minute rest


Fit for Life – Thursday November 7, 2019


What’s on Your Plate Tonight?

Strength Focus
Every 90 second perform for 18 minutes (5 sets)
A) Goblet Squats  8 reps
B) Dead Bug Hold
C) DB Row RT arm  8 reps
D) DB Row Lf arm   8 reps

Conditioning Workout
Complete 3 Rounds of:

10 Ring Rows
15 Air Squats
20 Alternating Cossack Squats
1 small lap of gym

Doctors Explain How Hiking Actually Changes Our Brains



Here is another great article that I came across late last night that is worth sharing.  I know many of you are hikers and it relates to the last two articles I shared yesterday.

  • Hiking in Nature Can Stop Negative, Obsessive Thoughts
  • Hiking While Disconnected From Technology Boosts Creative Problem Solving
  • Hiking Outdoors Can Improve ADHD in Children
  • Hiking In Nature Is Great Exercise and Therefore Boosts Brainpower

We are lucky to live in an area that is full of all kinds of options for hiking.  Easy trails like the Georgian Trail are easily accessed from town and take you quickly into natural areas.  The Bruce Trail is also easily accessed for most of us with a short 10 minute drive and then there are so many options to choose from.

Click here for the full article:

Doctors explain how hiking actually changes our brains