“As soon as you feel too old to do a thing, do it!” – Margret Deland

Strength Focus
Complete 4 sets of each, alternate between each exercise
A) Push ups  5 reps
B) DB row  8 reps each arm

Conditioning Workout
Complete 4 rounds of:
4 lengths/laps fast
4 push ups
4 lengths/laps with weights
8 push press

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