img_8224.jpg

“As soon as you feel too old to do a thing, do it!” – Margret Deland

Strength Focus
Complete 4 sets of each, alternate between each exercise
A) Push ups  5 reps
B) DB row  8 reps each arm

Conditioning Workout
Complete 4 rounds of:
4 lengths/laps fast
4 push ups
4 lengths/laps with weights
8 push press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s