Some of you may have seen this news story last week on CBC. It is a great story that reminds us that it is never too late to change our health status and start an exercise program. Exercise really is wonderful medication and it is amazing how our body responds despite how old we may be!
For the full story, click here here
Joan MacDonald of Cobourg, Ont., went from weighing almost 200 pounds to landing on fitness magazine covers
For the full story, click here here
ProjectStrong 