Fit for Life – Tuesday December 3, 2019

Strength Focus

Compete 5 sets of:

A) Deadlift 5 reps
B) Passive Single Leg Lowering    5 reps each leg

Conditioning Workout
Part I
Complete 3 rounds of:
10 sumo deadlifts
2 laps

Rest 2 full minutes

Part II
Complete 3 rounds of:
8 thrusters
2 laps