Strength Focus
Front Squats
1×8 reps
1×5 reps
4×3 reps
Conditioning Workout
Working for 12 minutes, increase reps of KB swing and squats by 2 every round. Rest as needed.
3 KB swing
3 squats
10 step ups
5 KB swing
5 squats
10 Step ups
7 KB swing
7 squats
10 step ups
ProjectStrong 