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In other words, the stronger you are the less likely you are to have high blood pressure, high cholesterol, extra weight around the abdomen and  less risk for diabetes.

Today’s Strength Focus
3 sets of each:

A) Deadbug hold 40 sec
B) Plank hold 40 sec
C) Russian Twists

Conditioning Workout
Complete 3 rounds of:
4 Carrys
3 medball slams
3 wallballs
6 lunges
8 lateral hops

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