Looks like winter might be here to stay … hard to believe today was a snow day for the Simcoe County District School Board!
Friday’s Class – Strength Day!
A) Sumo Deadlift
1 set of 8 reps
1 set of 8 reps
3 sets of 5 reps
B) Virtual Shoveling
3 sets of 5 reps
C) Goblet Squats
1 set of 8 reps
1 set of 8 reps
3 sets of 5 reps
D) Ring Rows
5 sets of 5 reps
ProjectStrong 
BRAVO to our fearless leader! What a great article in Collingwood To-day.
Thank you Bonnie, for all you do.
Carol Ann
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