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Looks like winter might be here to stay … hard to believe today was a snow day for the Simcoe County District School Board!

Friday’s Class – Strength Day!

A) Sumo Deadlift

1 set of 8 reps
1 set of 8 reps
3 sets of 5 reps

B) Virtual Shoveling

3 sets of 5 reps

C) Goblet Squats

1 set of 8 reps
1 set of 8 reps
3 sets of 5 reps

D) Ring Rows

5 sets of 5 reps

 

One thought on “Fit for Life – Friday December 6, 2019

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