Fit for Life – Monday December 9, 2019

Strength Focus
A) Front Squat
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

B) Deadlift
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

C) Side Lunge
3 sets of 6 each leg

Workout
3-4 rounds of
20 squats
10 step ups
1 lap