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Strength Focus

A) Shoulder Press
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

B) DB Row
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

Conditioning Workout
Working for 10 minutes, complete as many rounds and reps as possible

4 ring rows
6 sumo deadlifts
8 KB swing
10 step ups
2 laps

 

 

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