Fit for Life – Tuesday December 10, 2019

Strength Focus

A) Shoulder Press
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

B) DB Row
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

Conditioning Workout
Working for 10 minutes, complete as many rounds and reps as possible

4 ring rows
6 sumo deadlifts
8 KB swing
10 step ups
2 laps