Strength Focus
A) DB Bench Press
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps

B) Heel Drops
3 sets of 10 reps


With a partner

Partner A                                     Partner B
8 KB Deadlift                               20 step ups
2 Burpee over KB
1 lap farmer carry

High five partner and switch each round

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