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Life has it’s up and downs …. we call them squats

Strength Focus
A) Seated Good mornings
3 sets of 15
B) Glute Bridge
3x 15
C) Lateral Banded Walk

Conditioning Workout
2-3 rounds of 30 seconds of work, 30 seconds of rest, with 1 minute of rest at the end of each round

wallballs
step ups
KB swing
Sumo Deadlift
1 minute of rest

 

 

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