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Strength Focus
Deadlift

1 set of 7 reps
1 set of 7 reps
1 set of 5 reps

Then:
3 sets of 5 reps
alternate with
3 x 10 TKE squeeze
3 x 10 Dead bug hold

Conditioning workout
Working with a partner, complete 3 rounds

8 Suitcase Deadlift right
Suitcase carry right
Switch with partner
8 Suitcase Deadlift Left
Suitcase carry left

 

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