Fit for Life – Tuesday December 17, 2019

Strength Focus
Complete 5 sets of each exercise, alternating between them

Squats           5 reps  progressively load to RPE of 7-8/10
Ring Rows    8 reps

Conditioning Workout
6 laps
8 push -ups
30 squats

4 laps
6 push-ups
20 squats

2 laps
4 push ups
10 squats