This is the last class before the Christmas holidays. Wishing everyone a Safe and Happy Holiday Season and a Happy New Year!
Strength Focus
Work towards completely 5 sets of each
A) prowler push
B) sled pull (let’s be Rudolf)
C) Plank hold
Conditioning Workout
With with a partner
20 calorie row
40 step ups
15 calorie row
30 step ups
10 calorie row
20 step ups
5 calorie row
10 step ups
ProjectStrong 