Christmas Fitness

This is the last class before the Christmas holidays.  Wishing everyone a Safe and Happy Holiday Season and a Happy New Year!

Strength Focus
Work towards completely 5 sets of each
A) prowler push
B) sled pull (let’s be Rudolf)
C) Plank hold

Conditioning Workout
With with a partner
20 calorie row
40 step ups

15 calorie row
30 step ups

10 calorie row
20 step ups

5 calorie row
10 step ups

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