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Strength Focus
Part 1:  As a Group
3 sets of 3  1/2 Turkish Get Up

Part 2:
3 set of
Bicep Curls 10 reps
Tricep Extensions 10 reps
Banded Pull Ups 5 reps

Conditioning Workout

Every minute on the minute for 15 minutes (one exercise per minute)
1. Farmer Carry – lengths
2. Turkish Get Up or Burpee – 2 reps
3. Step ups – 20 (challenging height)

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