Strength Focus
Part 1:  As a Group
3 sets of 3  1/2 Turkish Get Up

Part 2:
3 set of
Bicep Curls 10 reps
Tricep Extensions 10 reps
Banded Pull Ups 5 reps

Conditioning Workout

Every minute on the minute for 15 minutes (one exercise per minute)
1. Farmer Carry – lengths
2. Turkish Get Up or Burpee – 2 reps
3. Step ups – 20 (challenging height)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s