Fit for Life – Friday January 10, 2020

Strength Focus

Part 1 – 3 sets of each

A) Single Leg Box Squats

6 each leg

B) Glute Bridge

10 reps

Part 2 – 3 sets of each

A) Deadlift 8 reps

B) TKE squeeze 8 reps

Conditioning Workout

20 sumo deadlift

2 laps

10 thrusters

2 laps

10 thrusters

20 sumo deadlift