I love this post a friend of mine shared on Facebook:

“When I was in Florida I had the pleasure of walking with my Mom and two of her friends in the early morning. The average age of these women is 71 and they keep an awesome pace. They walk 4 mornings a week for about 3 km. I loved moving with them.”
Deb Allen Shackell, January 10, 2020

What a lovely picture and an inspiring quote – I just had to share it!

Today’s Work:

Strength Focus
8, 8, 6, 6, 4, 4

Progressively load to an RPE of 7-8 for you last 2 sets of 4 reps.  Rest 1-2 minutes between each set.

Conditioning Workout
2-3rds of

45 sec bike
75 sec rest

45 sec row
75 sec rest

45 sec plank hold
75 sec rest

Rest 1 more complete minute between rounds


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