Strength Focus
Complete 4 sets of:
A) Single Leg Step Up 10 each leg (load if possible)
B) Single Leg RDL 6 reps
Conditioning Workout
21-15-9
KB Swing
Step ups
Sumo Deadlift
*rest as needed
Fit for Life – Thursday January 16, 2020
Strength Focus
Complete 4 sets of:
A) Single Leg Step Up 10 each leg (load if possible)
B) Single Leg RDL 6 reps
Conditioning Workout
21-15-9
KB Swing
Step ups
Sumo Deadlift
*rest as needed
ProjectStrong 