I just wanted to take moment to share with everyone some of the results class participants are achieving.

One of my favourite accomplishments came from Ward Fowler.  Ward started the Fit for Life classes late this past summer with the goal of getting back on his skis this winter.  I was incredibly pleased to hear he has been back out on the slopes under the watchful eye of his wife Lou!

Also last week Allan and Rae both hit some big numbers on their barbell deadlifts.  Allan lifted 135 lbs for 6 reps and Rae lifted 125 lbs for 6 reps!

When we consistently come to class each week, we can achieve some big results!  I see so many great things happening with all of you every time you come to class and I am so proud of each and everyone of you!

Today’s Work:

Strength Focus

Barbell Sumo Deadlift
5 sets of 5 reps

Conditioning Workout
Working for 10 minutes, complete as many rounds and reps as possible resting as needed:

Bear crawl
10 Pull A-parts
10 step ups
10 sumo Deadlift
10 wallballs






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