The National Ski Academy
Ever wanted to know a bit more about the gym where you train? Well when the reporter from Collingwood Today came to learn about Project Strong and the Fit for Life group classes, she was very intrigued to learn more about the National Ski Academy as well.
Check out her recent article on the School that came out late last week:
This week’s class Schedule:
Some of you were not sure about the class schedule for this week, so here is it again
Monday January 20
9:00-10:00am at the National Ski Academy
10:45-11:45am at Crossfit Indestri
Wednesday January 22
10:45-11:45am at Crossfit Indestri
10:30-11:30am at the National Ski Academy
Please note the start times for Thursday and Friday are 10:30am this week, not 10:00am.
When in doubt, always check the Class Schedule page on the website.
Today’s Work:
Strength Focus
Today we will be doing some upper body work with some new equipment (Crossover symmetry bands). The work will be focusing on Vertical Plane Pressing and Pulling.
Complete 3 sets of 10 of each:
A) Scaption
B) Pull Down
C) Incline Press
Conditioning Workout
Every 3 minutes, for 4 rounds
1 lap
8 Shoulder to Overhead
2 Burpees
Rest
ProjectStrong 