Strength Focus
4 to 5 rounds of
A) Sled
B) Prowler
C) Dumbbell March
Conditioning Workout
3 Rounds of
30 KB Swing
30 step ups
rest 1minute
Wednesday January 22, 2020
Strength Focus
4 to 5 rounds of
A) Sled
B) Prowler
C) Dumbbell March
Conditioning Workout
3 Rounds of
30 KB Swing
30 step ups
rest 1minute
ProjectStrong 