The gut is sometimes referred to as the bodies second brain.  Want to learn more about your gut health?  Check out this event!  Mark your calendars and visit to register.  Our guts and what we put into our bodies everyday impact us more than we realize.

Today’s Work

Strength Focus
Every 3 minutes, for 15 minutes
6 goblet squats – progressively load to RPE of 7-8/10

Conditioning Workout
Working with a partner with one kettlebell.  One person completes as many of the “KB complex” as they can, then switch partners.  When handing off the KB, you must complete one lap of the gym.

Partners must compete a total of 24 rounds of the KB Complex – use poker chips to count!

KB Complex
4 KB swing
3 Goblet squats
2 push press


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