So this lady is strong and getting stronger everyday!!  She shared with me today that she beat her 26 year old grand daughter in an arm wrestle on the weekend!!  Way to go Jane!!

Today’s Strength Work:

4 sets of
a) Ring Rows  8 reps
b) Single Leg Step ups 10 each side

Conditioning Workout
Complete 2 rounds
10 air squats
8 KB swings
6 step ups
4 ring rows
6 shoulder to over head
8 Mountain Climbers
10 Air Squats


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