Strength Focus
Every 2 minutes (18 Minutes) 3 sets each
a) Goblet squats 10
b) Barbell Row 8
c) Glute Bridge 10
Conditioning Workout
Complete 3 rounds of
250m row
10 Step ups
10 Dumbbell Thrusters
Wednesday January 29, 2020
Strength Focus
Every 2 minutes (18 Minutes) 3 sets each
a) Goblet squats 10
b) Barbell Row 8
c) Glute Bridge 10
Conditioning Workout
Complete 3 rounds of
250m row
10 Step ups
10 Dumbbell Thrusters
ProjectStrong 