Strength Focus
Complete 4 sets of:
A) Banded Bench Press 6 reps
B) Bird Dog Row 6 reps each side
Conditioning Workout
12 minutes of
3 push ups
6 ring rows
9 KB swings
12 squats
1 lap
Thursday January 30, 2020
Strength Focus
Complete 4 sets of:
A) Banded Bench Press 6 reps
B) Bird Dog Row 6 reps each side
Conditioning Workout
12 minutes of
3 push ups
6 ring rows
9 KB swings
12 squats
1 lap
ProjectStrong 