Strength Focus
Complete 5 sets of each exercise, alternating between the 2
a) Goblet Squats 6 reps
b) Adductor Lunge 6 reps
Conditioning Workout
4 rounds of
2 laps
10 squats
5 push ups
Monday February 3, 2020
Strength Focus
Complete 5 sets of each exercise, alternating between the 2
a) Goblet Squats 6 reps
b) Adductor Lunge 6 reps
Conditioning Workout
4 rounds of
2 laps
10 squats
5 push ups
ProjectStrong 