Strength Focus
Part 1 – Static Hang and Pull-up Progressions
Part 2 – Complete 4 sets of:
a) Aviators 12 reps
B) X-over symmetry pull throughs 10 reps

Conditioning Workout
In teams of 2, complete 4 rounds of:
30 KB swings (15 each)
20 Ring Rows (10 each)
3 laps – together

* partners must complete the laps together and may only start KB swing when both partners are back at the KB


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s