Strength Focus: 4 sets of each
A) Landmine Press 6 each arm
B) Plank Hold 30 sec
C) Ring Rows 10 reps
Conditioning Workout
5 sumo Deadlift
5 KB Swing
5 Goblet Squats
5 Single arm Dumbbell Row
1 lap
Monday February 10, 2020
Strength Focus: 4 sets of each
A) Landmine Press 6 each arm
B) Plank Hold 30 sec
C) Ring Rows 10 reps
Conditioning Workout
5 sumo Deadlift
5 KB Swing
5 Goblet Squats
5 Single arm Dumbbell Row
1 lap
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