Tuesday February 11, 2020

Strength Focus
Every 2 minutes for 3 rounds at each exercise
A) 12 squats
B) 15 KB swing
C) 20 Glute Bridge

Conditioning Workout

working with a partner

2 minutes of:
10 Lunges
10 step ups

rest 1 minute

2 minutes of:
10 squats
10 step ups

rest 1 minute

2 minutes of:
5 push ups
squat hold