Strength Focus
Complete 5 sets of:
A) Sumo Deadlift 8 reps
Progressively load
B) Pallof Partner Work
Side step 5 steps each direction
Conditioning Workout
12 minutes of:
8 calorie row
8 Wallball
2 length Farmer Carry
Wednesday February 12, 2020
ProjectStrong 
my knee flared trying to step into my down hill bindings sunday with hobbling resulting. seems to be improving each day with ultra sound so hope to be back to gym next week. While I can likely X country ski I think downhill may be out for this year. ________________________________
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