Strength Focus
Complete 4 sets of:
A) DB Row 10 reps
B) Split Stance Shoulder Press 6 reps each
C) X-Over Symmetry Pull Through 15 reps
Conditioning Workout
4 rounds
5 Dumbbell Deadlift
4 lengths Farmer Carry
10 Thrusters
Thursday February 13, 2020
ProjectStrong 