Congrats to Mike Laurence for not only achieving his goal of being able to do one pull up, but he can now do 4 in a row!!!  Way to go Mike!

At the start of the new year I posted a Blog highlighting a book called “Younger Next Year” and the topic of Chronological Age versus Biological Age.  Click here for the original Blog Post.  I would like to give a big shout out to Judy Philbrook who was inspired by the book and  The Passionate Eye – How to Stay Younger.  She is now out walking one hour everyday and is now adding running into her daily walks!!  She says she has never felt better!   Allan Bennett is back out skiing and walking 5km with his dog and sleeps so much better at night!  Each day I hear stories from so many of you about the changes you are making in your life to feel better and stay active.  I am so proud of all of you!

Now for the work for today’s classes …..

Strength Focus
Working in set of 5 reps, progressively load to an RPE of 7-8/10, then perform 4 more sets of 5 at that weight.  Alternate between the 2 exercises:

A) Goblet Squats

B) Shoulder Press

Conditioning Workout
5 minutes of:
5 DB Push Press
10 DB step ups

2 minute rest

5 minutes of:

5 ring rows
10 air squats


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