Strength Focus
Complete 5 sets of:
A) Palloff Hold 30 sec/side
B) V-Sit hold 30 sec hold
C) Deadlift 5reps
Conditioning Workout
8,7,6,5,4,3,2,1
KB swing
Squats
Leg lowering
Wednesday February 19, 2020
Strength Focus
Complete 5 sets of:
A) Palloff Hold 30 sec/side
B) V-Sit hold 30 sec hold
C) Deadlift 5reps
Conditioning Workout
8,7,6,5,4,3,2,1
KB swing
Squats
Leg lowering
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