Strength
Mini Tabata – 4 rounds, 20 sec, 10 sec rest
V-sit hold
Cossack squat
Plank hold
Squats
Single Leg Step Up 3 set of 10 each leg
Workout
3 rounds of:
4 laps
12 Wall balls
8 ring rows
4 push ups
Tuesday February 25, 2020
Strength
Mini Tabata – 4 rounds, 20 sec, 10 sec rest
V-sit hold
Cossack squat
Plank hold
Squats
Single Leg Step Up 3 set of 10 each leg
Workout
3 rounds of:
4 laps
12 Wall balls
8 ring rows
4 push ups
ProjectStrong 
Great to see pictures of the group while you are away!! I think Blake Wallace is going to contact you…..my husband’s cousin. They are at Mariners Haven and he has a great gymn. Hope you are able to fit him in…..a good contact for you. Sue
Sent from my iPad
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Thanks Sue! Hoping you are having a great time away!
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