Strength Focus
Complete 4 sets of
a) Sumo Deadlift 6 reps
b) Over head Triceps extension 15 reps
Then
Dumbbell Snatch technique – 3 sets of 5
Conditioning Workout
3 rounds of
200m row
10 Goblet squats
10 Alternating Dumbbell snatch
Wednesday February 26, 2020
ProjectStrong 