Friday February 28, 2020

Strength Focus
Complete 5 sets of each:
A) Deadlift  5 reps, progressively load
B) Dumbbell Bench Press 6-8 reps
C) Plank Hold 30 sec

Conditioning Workout
Complete 3 rounds of
2 minutes of
2 burpees
10 KB Swing
Rest 2 minutes

Pick up where you left off after each set