Strength Focus
3 sets of 10 each
A) Heel drops
B) Lunges – load if possible
Conditioning Workout
Working with a partner complete as many rounds as possible in 15 minutes
2 big laps – together
4 lengths KB farmer carry – one person carrying at a time
20 DB Push Press – one person at a time (5/5/5/5)
* KB and DB should be heavy
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