Tuesday March 3, 2020

Strength Focus
Complete 5 sets of:

A) Zercher Squat  8 reps
B) Push ups  8 reps

Conditioning Workout
Compete 2 rounds of
1:30 min of
3 push ups
6 squats
Rest 1:30

Then complete 2 rounds of
1:30 min of
6 squats
10KB Swing
Rest 1:30