Wednesday March 4, 2020

Strength Focus
Complete 5 sets of:
A) Prowler
B) Sled
C) Sumo Deadlift 5 reps

Conditioning Workout
Every 6 minutes for 3 rounds:

200m Row
12 Sumo Deadlift (light)
6-8 cal row

Published by projectstrong

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: