img_8957Thank you to Jack and Sue Marley for sending this great picture showing their rosey cheeks with a tummy full of some of the best cinnamons buns the mountains of British Columbia have to offer.  Skiing in Sun Peaks and feeling strong!!

If you are off traveling somewhere and being active feel free to send me a picture as I would love to share with everyone!

Today’s Strength Focus
Complete 4-5 sets of each exercise:
A) Ring Rows   6 reps
B) Pull aparts   10 reps
C) X-over symmetry shoulder press  10 reps

Conditioning Workout

15 minutes of:
4 alternating arm Dumbbell snatch
6 push ups
8 ring rows
10 squats

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