Strength Focus
Compete 5 sets of each exercise, alternating between each:
A) Deadlift 5 reps
B) TKE squeeze 10 each leg
Conditioning Workout
Working at a steady pace for 12 minutes
Bear crawl or Lunge walk to each station and perform 10 reps at each station
Sumo deadlift
KB Swing
Step ups
Wallballs
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