Strength Focus
Complete 5 sets of:
A) L-seated Dumbbell Press 10 reps
B) Tricep extension 15 reps
Conditioning Workout
4 pull ups/ring rows
10 Push press
16 step ups
Monday March 9, 2020
Strength Focus
Complete 5 sets of:
A) L-seated Dumbbell Press 10 reps
B) Tricep extension 15 reps
Conditioning Workout
4 pull ups/ring rows
10 Push press
16 step ups
ProjectStrong 