A message from Bonnie Russel and her husband Pete who are getting lots of exercise while in Portugal:
“Thinking of the classes I am missing when I receive your emails and trying to keep active!
Below is a a photo of hiking here in the Algarve region of Portugal. Many ups and downs on the cliff trails but so beautiful.
See you when we return.”
Today’s Work:
Strength Focus
Complete 5 sets, alternating between the two exercise:
A) Barbell Sumo Deadlift 5 reps
B) Bird Dog 15 per side
Conditioning Workout
Every 2 minutes complete the KB complex, adding 1 rep every 2 minutes.
1 Sumo Deadlift
1 KB Swing
1 Push Press
1 Thruster
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