A message from Bonnie Russel and her husband Pete who are getting lots of exercise while in Portugal:

“Thinking of the classes I am missing when I receive your emails and trying to keep active!

Below is a a photo of hiking here in the Algarve region of Portugal.  Many ups and downs on the cliff trails but so beautiful.

See you when we return.”


Today’s Work:

Strength Focus
Complete 5 sets, alternating between the two exercise:

A) Barbell Sumo Deadlift    5 reps
B) Bird Dog      15 per side

Conditioning Workout
Every 2 minutes complete the KB complex, adding 1 rep every 2 minutes.

1 Sumo Deadlift
1 KB Swing
1 Push Press
1 Thruster

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