img_8987


Strength Focus
Complete 5 sets alternating between each exercise, resting in between

A) Bench Press 5 reps
Progressively load to RPE of 7-8/10
B) Heavy Farmer Carry  – 4 lengths

Conditioning Workout
0-3 minutes
3 rounds
1 push up
2 ring row
3 squats

3-6 minutes
3 rounds
2 push up
4 ring row
6 squats

6-9 minutes
3 rounds
3 push up
6 ring row
9 squats

9-12 minutes
3 rounds
4 push up
8 ring row
12 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s