Thursday March 12, 2020

Strength Focus
Complete 5 sets alternating between each exercise, resting in between

A) Bench Press 5 reps
Progressively load to RPE of 7-8/10
B) Heavy Farmer Carry  – 4 lengths

Conditioning Workout
0-3 minutes
3 rounds
1 push up
2 ring row
3 squats

3-6 minutes
3 rounds
2 push up
4 ring row
6 squats

6-9 minutes
3 rounds
3 push up
6 ring row
9 squats

9-12 minutes
3 rounds
4 push up
8 ring row
12 squats