Theraband disinfected, washed and hung to dry.  If you have signed up for Strong At Home workouts and need to borrow and piece of Theraband, send me a direct email at



At Home Equipment List:

Mop/Broom handle
Jugs of vinegar, windshield wiper fluid, laundry detergent
Pain cans
Bucket or pail
Bags of rice or flour
Canned goods

What else can you think of that you might have around your home to use as weights?  Get creative and be safe, make sure lips are all on tight!


The video editing has begun!  Thank you to my son Evan who is helping me with this project!!


6 thoughts on “Today’s Projects:

  1. Hi Bonnie

    Am looking forward to your Strong At Home workout video. How long are the Therabands that we use?

    Diane Oille


  2. Hi Bonnie, we’ve had a couple of long walks yesterday and today (aka day 2 of self isolating) – over 10,000 white detouring around anyone in our path.

    Sent from my iPhone



  3. Hi Bonnie,

    Thanks so much for keeping us informed and healthy.

    Take care, Rosemary

    Get Outlook for iOS ________________________________


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