Theraband disinfected, washed and hung to dry. If you have signed up for Strong At Home workouts and need to borrow and piece of Theraband, send me a direct email at bleithcampbell@gmail.com
At Home Equipment List:
Therabands
Mop/Broom handle
Bucket
Jugs of vinegar, windshield wiper fluid, laundry detergent
Pain cans
Bucket or pail
Bags of rice or flour
Canned goods
What else can you think of that you might have around your home to use as weights? Get creative and be safe, make sure lips are all on tight!
The video editing has begun! Thank you to my son Evan who is helping me with this project!!
ProjectStrong 
Hi Bonnie
Am looking forward to your Strong At Home workout video. How long are the Therabands that we use?
Diane Oille
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Hi Diane,
They are about 3 feet long.
Bonnie
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Thanks Bonnie. I picked up some of your Therabands today.
Diane Oille
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Love it. Gathering junk around my house. Sue Marley
sumar@sympatico.ca Mobile and text: (705) 441-5314
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Hi Bonnie, we’ve had a couple of long walks yesterday and today (aka day 2 of self isolating) – over 10,000 white detouring around anyone in our path.
Sent from my iPhone
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Hi Bonnie,
Thanks so much for keeping us informed and healthy.
Take care, Rosemary
Get Outlook for iOS ________________________________
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